Healing with Sanskrit Mantras
Sunrise Sessions Under Helios | Sat 14 Mar, 8.30am - 9.30am
Immerse yourself in the ancient healing power of Sanskrit mantra chanting beneath the radiant Helios Sun installation.
Sanskrit mantras carry ancient vibrational frequencies that gently calm the nervous system and quiet the mind. As the rhythmic chanting fills the space, the brain naturally shifts from active thinking into slower alpha and theta brainwave states associated with deep relaxation, meditation, and healing.
Simply listening allows the body to soften, the mind to settle, and the nervous system to move into a state of rest and restoration.
Lie back, receive the sacred sounds, and allow the vibrations of these timeless mantras to wash through you — restoring balance to body, mind and spirit beneath the glowing Helios Sun.
Key info:
- Duration: Each session is approximately 60 minutes, times may vary
- Yoga mats: Mats will be provided, but you're welcome to bring your own if you prefer
- Arrival time: Please arrive and settle in the 15 minutes before the session start time
- Doors will close 5 mins after the session begins. There will be a venue lock out once the session commences.
- This is an adults only session
Please note: photography and videography may be taking place at select sessions. Any photographs or videos taken may be used for future Auckland Live & The Art of Living promotions and marketing campaigns. If you do not wish for your image to be captured, please make yourself known to the videographer.
