Fields of Light: A Qigong Experience
Sunrise Sessions Under Helios | Thu 12 Mar, 7.30am - 8.30am
This guided Qigong session introduces participants to the body’s energetic pathways, drawing on foundational principles of Chinese medicine, in a contemporary context. Through gentle movement, breath, and awareness, we explore how life force energy (qi/prāṇa) flows through the body to support physical vitality, emotional equilibrium, and mental clarity.
Held at Helios, the experience is deepened by the surrounding field of light. The immersive environment reflects the living dialogue of Yin and Yang — illumination and shadow, activity and receptivity, motion and stillness. As participants move within this radiant space, they are invited to sense, balance, and harmonise their own inner currents.
The result is a quiet yet powerful recalibration and integration, with renewed vitality, grounded presence, and a felt connection between body, energy, and light.
Key info:
- Duration: Each session is approximately 60 minutes, times may vary
- Yoga mats: Mats will be provided, but you're welcome to bring your own if you prefer
- Arrival time: Please arrive and settle in the 15 minutes before the session start time
- Doors will close 5 mins after the session begins. There will be a venue lock out once the session commences.
Please note: photography and videography may be taking place at select sessions. Any photographs or videos taken may be used for future Auckland Live & The Art of Living promotions and marketing campaigns. If you do not wish for your image to be captured, please make yourself known to the videographer.
