Resting in Light: Yoga Nidra within Helios
Sunrise Sessions Under Helios | Fri 13 Mar, 7.30am
End the week with the healing practice of Yoga Nidra; a lying-down, conscious meditation, where the body rests fully while the mind remains aware, bridging wakefulness and deep relaxation. At Helios, this practice is transformed: the immersive light surrounds and gently uplifts, creating a serene environment for the nervous system to release tension and for inner healing to unfold.
Here, participants lie in stillness, fully present, as the warmth and radiance of the space mirror the sun’s steady energy—turning rest into a luminous experience of restoration, clarity, and inner peace.
Key Info:
- Duration: Each session is approximately 60 minutes, times may vary
- Yoga mats: Mats will be provided, but you're welcome to bring your own if you prefer
- Arrival time: Please arrive and settle in the 15 minutes before the session start time
- Doors will close 5 mins after the session begins. There will be a venue lock out once the session commences.
Please note: photography and videography may be taking place at select sessions. Any photographs or videos taken may be used for future Auckland Live & The Art of Living promotions and marketing campaigns. If you do not wish for your image to be captured, please make yourself known to the videographer.
