Sun Healing Soundbath
Sunrise Sessions Under Helios | Sat 14 Mar, 8.30am - 9.30am
Through a carefully curated blend of instruments, a rich soundscape is created to guide the body into deep relaxation, supporting delta and theta brainwave states—similar to deep sleep, where restoration and reset naturally occur.
Handpan, Native American flute, shamanic drum, rainstick, indigenous shakers, and chimes are woven together into elemental soundscapes inspired by the five Elements and the Sun, helping to recharge the system and release stress. Throughout the journey, gentle voice guidance supports the experience, inviting presence, stillness, and deep inner rest.
Key info:
- Duration: Each session is approximately 60 minutes, times may vary
- Yoga mats: Mats will be provided, but you're welcome to bring your own if you prefer
- Arrival time: Please arrive and settle in the 15 minutes before the session start time
- Doors will close 5 mins after the session begins. There will be a venue lock out once the session commences.
- This is an adults only session
Please note: photography and videography may be taking place at select sessions. Any photographs or videos taken may be used for future Auckland Live & The Art of Living promotions and marketing campaigns. If you do not wish for your image to be captured, please make yourself known to the videographer.
