Sun Meditation
Sunrise Sessions Under Helios | Mon 9 Mar, 7.30am - 8.30am
Facilitated by an Art of Living instructor and guided by recorded audio from Gurudev Sri Sri Ravi Shankar, the Sun Meditation brings this ancient wisdom to life, aligning body, breath, and awareness with the sun’s energy. Life on Earth exists because of the sun, and many cultures have honoured it daily. Ancient practices reflect a deep reverence for the sun, supporting physical vitality and mental clarity.
At Helios, the immersive light and expansive environment make the sun’s vitality tangible, deepening focus, presence, and inner warmth.
Beyond the sun, the meditation also honors Papatūānuku and the elements: sunlight touches the body, the breath connects to air, grounding resonates with earth, and subtle sensations awaken water and fire within. Participants experience an integrated connection to sun, earth, and elemental rhythms, cultivating clarity, balance, radiant energy, and a profound sense of being fully rooted in the living world around them.
Key info:
- Duration: Each session is approximately 60 minutes, times may vary
- Yoga mats: Mats will be provided, but you're welcome to bring your own if you prefer
- Arrival time: Please arrive and settle in the 15 minutes before the session start time
- Doors will close 5 mins after the session begins. There will be a venue lock out once the session commences.
Please note: photography and videography may be taking place at select sessions. Any photographs or videos taken may be used for future Auckland Live & The Art of Living promotions and marketing campaigns. If you do not wish for your image to be captured, please make yourself known to the videographer.
