Yoga, Breathwork and Meditation for Children and Teens
Sunrise Sessions Under Helios | Sun 15 Mar, 8.30am - 9.30am
This specially designed session introduces children and teens (ages 8–17) to mindful movement, breath, and gentle self-expression. Through playful yet grounding practices, participants build strength, focus, flexibility, and emotional resilience while connecting with the natural rhythms of their bodies and environment.
At Helios, the experience is beautifully amplified. The immersive light environment engages the senses, encouraging curiosity, presence, and creativity. As they move, breathe, and explore in this luminous space, young participants experience the sun both externally as light and internally as energy — nurturing confidence, calm, and a joyful, embodied connection to themselves and the world around them.
A fun, multisensory way for children and teens to connect with their energy, creativity, and natural rhythms.
Key info:
- Duration: Each session is approximately 60 minutes, times may vary
- Yoga mats: Mats will be provided, but you're welcome to bring your own if you prefer
- Arrival time: Please arrive and settle in the 15 minutes before the session start time
- Doors will close 5 mins after the session begins. There will be a venue lock out once the session commences.
Please note: photography and videography may be taking place at select sessions. Any photographs or videos taken may be used for future Auckland Live & The Art of Living promotions and marketing campaigns. If you do not wish for your image to be captured, please make yourself known to the videographer.
