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Embrace the dawn and step into stillness beneath the glow of Luke Jerram's breathtaking artwork of the Sun Helios, with early morning Yoga, Meditation and Breathwork classes FREE at the Concert Chamber, Auckland Town Hall.
Led by the team at The Art of Living, each session focuses on a different style of Yoga, Meditation or Breathwork. Check out the full line-up below for more information and go to the tickets & times tab to book your session:
- Monday 9 March, 7.30am: Sun Meditation
- Tuesday 10 March, 7.30am: Breathe Well to Be Well
- Wednesday 11 March, 7.30am: Salutations to the Sun: A Hatha Yoga Journey
- Thursday 12 March, 7.30am: Fields of Light: A Qigong Experience
- Friday 13 March, 7.30am: Resting in Light: Yoga Nidra within Helios
- Saturday 14 March, 8.30am: Sun Healing Soundbath
- Sunday 15 March, 8.30am: Yoga, Breathwork and Mediation for Children and Teens.
These sessions are gentle, inclusive and suitable for anyone of any experience level as well as participants of diverse ages and cultural backgrounds.
- Duration: Each session is approximately 60 minutes, times may vary
- Yoga mats: Mats will be provided, but you're welcome to bring your own if you prefer
- Arrival time: Please arrive and settle in the 15 minutes before the session start time
- Door Policy: Doors will close 5 mins after the session begins. There will be a venue lock out once the session commences.
- Soundbath Session: This is an adults only session
Please note: photography and videography may be taking place at select sessions. Any photographs or videos taken may be used for future Auckland Live & The Art of Living promotions and marketing campaigns. If you do not wish for your image to be captured, please make yourself known to the videographer.
